Soldato
Though some people might be interested in this on here.
20% off at tesco just now and double clubcard points
Clicky
20% off at tesco just now and double clubcard points
Clicky
Watch out with some of these.
SOME have SILLY creatine content, and can damage your liver/kidneys and cause other nasty side effects.
I was speaking to a nutritionist about this recently, and she was appalled at how high some of them were.
Also causes fluid retention, which is obviously what makes people think they are building muscle fast, when in reality, its just water bloating things up.
Be careful.
EDIT:- LOL WHAT?!!! £31.19 for 1.2KG?!
Hahahaahah, what a rip off. Oh well, some morons will buy it no doubt.
Impact whey on myprotein is £39.99 for 5kg
That's the only one I use - best available IMO
SOME have SILLY creatine content, and can damage your liver/kidneys and cause other nasty side effects.
I was speaking to a nutritionist about this recently, and she was appalled at how high some of them were.
i take it your a doctor in broscience?
creatine occurs naturally in meat and your body produces it naturally and no product has tons of creatine in it, protein for example usually has zero creatine in it unless its an all in one product which are guff.
also protein cannot damage your liver/kidneys unless you already have an underlying problem, in which case it's not really the proteins fault.
this nutritionist does not have a clue what they are talking about, creatine increases the water load in the muscle fascia, increasing the size of your muscle, making the muscle stronger and therefore you can train it harder so it gets bigger.
when you stop taking creatine yes the water will leave but your muscles will be bigger.
if you want more info check out the supplements thread or gym rats thread in sports arena.
also maximuscle is fail, nobody should be going near the stuff.
Fail nutritionist, they should try homeopathy instead
Watch out with some of these.
SOME have SILLY creatine content, and can damage your liver/kidneys and cause other nasty side effects.
I was speaking to a nutritionist about this recently, and she was appalled at how high some of them were.
Also causes fluid retention, which is obviously what makes people think they are building muscle fast, when in reality, its just water bloating things up.
Be careful.
EDIT:- LOL WHAT?!!! £31.19 for 1.2KG?!
Hahahaahah, what a rip off. Oh well, some morons will buy it no doubt.
Ive started using the myprotein stuff, its good but i much prefer the Extreme Nutrition stuff, but costs £36 with a discount for a 2.5kg tub
No bother...
I wasn't trying to make out it was super dangerous, more what you said, serious dosing.
When you took the manufacturers recommended amount of scoops, multiplied by the content per scoop, multiplied by the three or four times per day serving recommendation, the numbers DID start to get a little mental.
I blame the manufactures, they need a g/kg of body mass for people to use, instead of a one size fits all set of instructions on the label.
I shall leave the discussion for the other thread.