protien - creatine

[Morba]

CEE did nothing for me, Creapure (mono) is a different story though. I'm on a bulk putting 1lb a week on consistantly, stopped taking the Creapure last week and I've dropped 3lb.

Didn't really notice any strength gains aside the water retention, though I got quite painful calve pumps from running.

So you were putting on weight but no strength gains, then lost 3lb which is 99% going to be due to water retention?

 

[Pulsar_GTI]

I don't like CEE. Creapure on the other hand is one of the best value for money supp's there is. Cheap, no fuss and gives results

Thats right, there are a lot of poeple who claim CEE is better and more effective but there is no proof (marketing ploy).

Creatine monohydrate has been proven to be effective and yes a lot cheaper!

 

[Morba]

Thats right, there are a lot of poeple who claim CEE is better and more effective but there is no proof (marketing ploy).

Creatine monohydrate has been proven to be effective and yes a lot cheaper!

Not so much better, but there are people who do not respond to Mono that do to CEE, so for them CEE is infinitely better ;]

 

[Bakedgoods]

Mono doesn't even taste of anything?

There's no way you'd cope trying to drink leuicine or something like that.

 

[insane200]

well i tred it with warm water today which made it much easyer to drink BUT 30mins later i was running to the loo i dont think it agreed with me .


il give it another try tomorow and see how it goes.

 

[Sem]

creatine doesnt taste like anything even when you have it with just water

mix it up with orange juice cause its best taken with simple carbs

 

[Styles]

It depends what sort of creatine you have, some are flavoured?

 

[rayer]

Sounds like you are having too much creatine in too little liquid. Go for Creapure, and mix 5 - 10 grams with one of those cheap isotonic orange drinks. Loooovely, plus the carbs shuttle the creatine straight to your muscles.

Supermarkets sell these isotonic bottles at 39p each or 4 for 1.50