First off its not about the wattage, thats just about power draw, its about the amps put out on the 12V rail. Cheap power supply's often put out a lot of power on the 5V and 3V rails which are barely used anymore but they are based off cheap old, crappy designs often with no protection.
A modern 450W PSU will do fine because of the amps available. The 500W I think is better but not overly sure but it is modular. I would personally go for the one I linked (both times

) but thats because its slightly more expensive and modular. With PSU's you generally get what you pay for.