Associate
- Joined
- 29 Jun 2004
- Posts
- 2,283
- Location
- Rainham, Kent
You really need to train with someone who knows how to fight, but if you want to practice at home a heavy bag would be the way to go. Just remember that a powerful punch requires the whole body behind it, don't punch using your arm alone for power.
Bruce trained for over twenty years to be able to perform the feats he did, I was simply replying to the guy who said not to reply on one punch to win a fight and I meant that only someone with a similar level of training to Bruce Lee or any other highly experienced MA artist could rely on being able to do that 99/100.

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