That was just a picture to show what I was taught, in the couple of hours of self defence I did, how to put your hands.
I didn't learn any of that stuff, just the palm push up type thing they're semi doing. When we were practicing it, we put our weight behind it.
I didn't learn any of that stuff, just the palm push up type thing they're semi doing. When we were practicing it, we put our weight behind it.