Soldato
- Joined
- 7 Sep 2005
- Posts
- 3,312
A friend of mine is using creatine, (I personally dont see the benefit past water retention but he may prove me wrong), but he has a question regarding ammounts etc...
He currently has 2 protein shakes a day like myself, one a breakfast and one after workout/at night on rest days, he is currently putting 5g in each shake every day, is this ok, or is he supposed to do the load/maintain cycles, (i.e lots for a week, little for a week and repeat).
He is using Reflex creapture creatine, and is obviously too lazy to find out for himself so I thaught I would ask you very knowledgeable chaps on here.
He currently has 2 protein shakes a day like myself, one a breakfast and one after workout/at night on rest days, he is currently putting 5g in each shake every day, is this ok, or is he supposed to do the load/maintain cycles, (i.e lots for a week, little for a week and repeat).
He is using Reflex creapture creatine, and is obviously too lazy to find out for himself so I thaught I would ask you very knowledgeable chaps on here.