scottyboy said:
done that now..
TAT the idle temp on both is like 45
with 100% workload after 45 mins running its about 77 on both (goes up and down a bit but doesnt go over 79.
that ok?
75+ is starting to get into the high end of safe. You either need to turn the fan up on the cooler or try and back the voltage off a couple of increments and see if it's still stable. On the plus side, as the thermal interface material (TIM) sets between the CPU and the cooler you should see the temperatures drop off several degrees, so you may be able to raise the FSB back up again.
Personally, I'd spend £5 on a Yate Loon D12-SL12 120mm fan and enjoy acceptable noise levels and a decent overclock. And don't forget that CPU is now massively overclocked for an air cooler! I have an E4300 (same 9 x 200FSB = 1.8GHz startpoint) running at 3.6GHz, but that is under water cooling and it still runs over 60C.
Once you're happy that the temperatures are OK for you (under 70 on 100% load is nice and safe)
If you're not going over 333MHz then you can change the RAM divider to 2.4 which will run your RAM nearer it's rated 800MHz speed.
System Memory Multiplier (SPD) - [2.40]
Then, in the main BIOS screen, if you press CTRL+F1 together the screen will refresh/flash and if you go back into the MB Intelligent Tweaker menu option you will see you have a few more options to set the RAM timings. Set these to what is written on the packaging of the RAM. Your GeIL will be CAS4 or CAS5 and the numbers on the packaging are the first 4 numbers you need to type in eg. 4-4-4-15 or 5-5-5-15.
I do think this illustrates how much free performance is readily available from these lower-cost CPUs. We haven't touched the chipset voltages yet, so that will still be lovely and cool. If you do get a better fan or some ear-defenders then I'd be very interested to know how far you can push the CPU
Good luck.