so I deleted all the old drivers with DDU and reinstalled Crimson 16.1, Generally i am getting better fps now around where i'd expect. Although there still are some frequent dips in fps to the 60 mark, at least not down to 45 anymore. Here are some afterburner screenshots i got:
Framerate - around 70-90 normaly, dipping into 60's pretty often
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CPU Usage - was always around 90%
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GPU Usage - This was all over the bloody place! sometimes dipping down to like 10%, then shooting back up to 90! never stood at 100% like you'd want it too, not sure what this indicates?
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Strangely, I then tried playing at 1440P, and i was getting around 60-70fps which i thought was pretty good. it was a smaller map however, but still. When i exited the game i quickly looked at afterburner, and CPU usage remained around the same, but GPU usage was much more solidly near 100%!