Normally 32K or 64K will give good all round performance although 128K can be better if you're shifting a lot of big files. The difference between them won't be huge in real life but smaller stripes give better benchmark results.
I suppose it depends on the game but most FPS type ones tend to use large files for the levels and textures. No idea about the windows boot though, I haven't seen any direct comparisions between stripe sizes.
ok so ive fianlly got it running on the intel controler with my 2 80gb seagate drives connected to 2 of the yellow sata ports top right 2, now how do i connect my 3 storage drives up as everytime i connect one i get error loading OS.
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