RB's Training Log 2016

Done barely anything today.

OHP - 40kg x 5, 45kg x 3, 55kg x 3, 30kg 5x10

And a bit of handstand practise.


V F said:
Impressive! Are you into martial arts? You keep making me think you're going to drop a roundhouse kick. So agile.
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Haha, I used to do Japanese Jiu Jitsu when I was younger for about 6 years. I still practise some kicks on a punching bag now and again.
I've thought about getting back into it or possibly starting Wing Chun or TKD.
 
Had to be just a quick squat session today.

Squat - 90kg x 5, 100kg x 3, 115kg x 11, 65kg 5x8

It's nice to feel my squats going up, even just squatting once a week. I have a predicted 155kg 1RM :o whereas last time I checked at the beginning of the year it was just about 140kg. Plus I'm a bit lighter since then.
 
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I was away the weekend so didn't manage to do deadlifts. Hopefully I don't hurt too bad when I next do it.

Squat - 95kg x 5, 110kg x 3, 120kg x 8, 65kg 5x8

OHP - 45kg x 5, 50kg x 3, 60kg x 2, 30kg 5x10
I was supposed to do 55kg, not 60kg. Ah well, 60kg was my previous 1RM so to hit it for 2 reps, it's all good!

Handstand practise.
Kicks to the punchbag.
 
It's nice that I can see (and feel) an improvement in the shoulders as before I always had trouble getting it to budge. But I want it to go up quicker! :p Would love to be able to move 80kg (BW).

Quick deadlift session.

Deadlift - 120kg x 5, 140kg x 3, 155kg x 4, 80kg 5x10
 
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