RB's training log

[Razor-BladE]

Solid session today.

Bench
60kg - 5x5
Bar - 50

Squat
90kg - 5x5

Row
70kg - 5x5

Bb Curl
30kg - 5x5

Dips
BW+15kg - 5x5
BW - 10

 

[Razor-BladE]

OHP
40kg - 5, 5, 5
42.5kg - 5, 4 5

Deadlift
110kg - 3x5

Pull Ups
BW - 5x5

Cuban Rotation
25kg - 5x5

 

[Razor-BladE]

Squat
92.5kg - 5x5

Bench
65kg - 5x5

Row
72.5kg - 5x5

Dips
BW+17.5kg - 5, 7, 7, 6, 5

Db Curl
30kg - 5x5

 

[Razor-BladE]

Squats were good, everything else.. not so much.

Squat
95kg - 5x5

OHP
45kg - 3
40kg - 4, 5, 5, 4.5, 4

Deadlift
115kg - 5, 3
110kg - 4.5, 4

Pull Ups
BW - 5, 5, 5, 5, 4

Cuban Rotation
25kg - 5x5

 

[Razor-BladE]

Squat
97.5kg - 5x5 (Back to where I was before my short break!)

Incline Bench
55kg - 5x5

Row
75kg - 5x5

Dips
BW+20kg - 5, 6, 5, 4.5
BW - 12

Bb Curl
30kg - 5, 5, 5, 5, 4

 

[Razor-BladE]

Squat - Finally hit 100kg!
100kg - 5x5

OHP
42.5kg - 5, 5, 5, 5, 7

Deadlift
115kg - 5, 5, 6

Cuban Rotation
27.5kg - 5, 5, 5, 5, 6

Clean & Press
40kg - 5, 5
45kg - 6, 5, 7, 7

 

[Delvis]

Good work! How did it feel? More in the tank for a set or two at least?

 

[Razor-BladE]

I was considering upping it by 2.5kg on the last 2 sets so yeah, I think an extra 2 sets could've been done! I think I'll try 105kg next session, I reckon I can do it.

 

[Razor-BladE]

Bench
70kg - 5x5
40kg - 16, 12

Squat (105kg was heavy! Should've just kept with the schedule! Haha)
105kg - 5, 5, 2
100kg - 5, 5, 5

Row
77.5kg - 5x6
70kg - 10

Dips
BW+20kg - 5, 5, 5, 5, 4
BW - 12

Db Curl (can't seem to push past the 30kg mark!)
30kg - 5, 5, 5, 5, 6

 

[Razor-BladE]

Oof! 3 weeks out from the gym xD

15th Dec:

OHP
40kg - 5x5

Bench
50kg - 10
60kg - 5x5
70kg - 7
50kg - 10
30kg - 20

Deadlift
100kg - 3x5

Cuban Rotation
20kg - 3x5

----------

Today: (Didn't have too much time so fairly short session)

Db OHP
45kg - 5, 5, 5
40kg - 5, 5, 5
20kg - 7, 16

Deadlift
110kg - 5, 5, 7

Squat
90kg - 5, 5, 5, 7, 7

 

[Deception]

45kg db's? Nice!

 

[Syla5]

Have a feeling that's not quite right given the other lift stats

 

[Deception]

Have a feeling that's not quite right given the other lift stats

hah, I did think it was a bit weird with the BB OHP earlier

 

[Razor-BladE]

Haha. 45kg dbs? I wish! Maybe one day...

 

[Razor-BladE]

Didn't have too much time again.

Squat
95kg - 5x5
60kg - 16

Bench
70kg - 4
65kg - 4x5
40kg - 12
20kg - 25

Row
75kg - 5x5
50kg - 16

 

[Razor-BladE]

Forgot to update this.

22nd Dec:

Squat
100kg - 5x5
60kg - 20

OHP
42.5kg - 5
40kg - 4x5
25kg - 10
20kg - 8

Deadlift
115kg - 5, 5, 4
70kg - 12

Cuban
20kg - 5x5

Clean
40kg - 3x5

 

[Razor-BladE]

Had a really long session to 'make up' for the past few short sessions.

Bench
70kg - 5x5
50kg - 10
20kg - 32
40kg - 20
20kg - 27

Squat
102.5kg - 5x5 (bad form on some; lower back curled)
60kg - 16, 16

Incline Bench
50kg - 5, 5
45kg - 7, 7, 7
20kg - 16

Row
80kg - 5x5
50kg - 20, 20

Dips
BW+20kg - 5, 5, 4, 5, 2
BW - 7, 8

Db Curl
30kg - 5x5
20kg - 10

 

[Razor-BladE]

Not my best. Still achy from the last session.

Squat
102.5kg - 5, 5, 4
100kg - 5, 5
60kg - 16

OHP
40kg - 5, 5, 4, 4, 4
20kg - 7, 9

Deadlift
115kg - 5, 2
110kg - 5
70kg - 12, 11

Cuban Rotation
20kg - 5x5, 10

Clean
45kg - 6, 6, 7, 8, 7

 

[Razor-BladE]

2nd Jan:

Squat
102.5kg - 5x5
62.5kg - 20

Bench
75kg - 2
70kg - 4
60kg - 5x5
50kg - 7, 10
20kg - 30, 40

Row
82.5kg - 5x5
52.5kg - 16, 16

Dips
BW+15kg - 5x5
BW - 7

----------

Today:

Squat
105kg - 5x5
60kg - 20, 20

OHP
40kg - 5, 5, 5, 5, 4
20kg - 10, 10

Deadlift
115kg - 3x5
70kg - 12, 12

Cuban Rotation
25kg - 5x5

Clean
60kg - 3x3

Anything more I can do for my shoulders as it's annoying me that everything else is going up, but I'm not able to push past the 40/42.5kg mark for OHP.

 

[Delvis]

Hit push press for a bit?

Squats are going well, how they looking?