Going to say it again, I reckon you're doing this backwards. Stop counting cals, start counting carbs and meal timings and the rest leads naturally. Calorie counting can come later once you get the broad strokes down, but doing so at first is a recipe for disaster IMO. The only reason I'd count cals at this stage is to make sure I'm actually getting enough calories while making the other changes.
You need to recognise that the daily hunger isn't something that has to happen. It's not caused by a lack of, or even a requirement for food, it's caused by a relatively simple mechanism that our modern diet completely wrecks. Google ghrelin and insulin and you'll start down that road. The decisions you're making now are somewhat reinforcing the problem. Reduced fat cheese? Get it in the bin my dude. You *want* the fat. If you like coffee, stick a tablespoon or two of double cream in that first morning badboy and you will kiss goodbye to morning hunger forever while reaping the benefits of IF. Yeah, it's 100-250kcals but so what? It's zero carb, so causes next to no hormonal response, which is what you want to be worrying about most IMO.
