rickjames the n00b

rickjames · 5 Dec 2019 at 10:17

Workout B 04/12/19

Squats 2x5 @ 20KG, 1x3 @ 30KG 5x5 @ 40KG
OHP 5x5 @ 20KG
Deadlift 1x5 @ 40KG

rickjames · 13 Dec 2019 at 13:43

Workout B 09/12/19

Squats 2x5 @ 20KG, 1x3 @ 30KG 5x5 @ 42.5KG
OHP 5x5 @ 22.5KG
Deadlift 1x5 @ 40KG

Workout A 11/12/19

Squats 2x5 @ 20KG, 5x5 @ 45KG
Bench Press 5x5 @ 25KG
Barbell Row 5x5 @ 32.5KG

Workout B 13/12/19

Squats 2x5 @ 20KG, 1x3 @ 35KG 5x5 @ 47.5KG
OHP 5x5 @ 25KG
Deadlift 1x5 @ 50KG

Pleased to have finally got a whole week in like I should do

rickjames · 16 Dec 2019 at 15:46

Workout A 16/12/19

Squats 2x5 @ 20KG, 1x3 @ 35KG 5x5 @ 50KG
Bench Press 5x5 @ 27.5KG
Barbell Row 5x5 @ 35KG

rickjames · 20 Dec 2019 at 14:30

Had to miss a workout this week due to a work thing

Workout B 20/12/19

Squats 2x5 @ 20KG, 1x3 @ 40KG 5x5 @ 52.5KG
OHP 5x5 @ 27.5KG
Deadlift 1x5 @ 60KG

rickjames · 27 Jan 2020 at 13:24

Had a rather long layoff due to an accident and doing my left shoulder in, but easing back in today

Workout A 27/01/20

Squats 5x5 @ 25G
Bench Press 5x5 @ 20KG
Barbell Row 5x5 @ 30KG

Musty Pie · 27 Jan 2020 at 15:07

What did you do to your shoulder bud?

rickjames · 27 Jan 2020 at 15:15

Musty Pie said:
What did you do to your shoulder bud?

Embarrassingly fell getting out of the bathtub, shoulder took the main brunt of it

Musty Pie · 27 Jan 2020 at 15:28

I will try not to laugh! Could happen to the best of us ....