rickjames the n00b

Workout A 7/8/19

Squats 2x5 @ 20KG, 5x5 @ 37.5KG
Bench Press 5x5 @ 27.5KG
Barbell Row 5x5 @ 30KG

Really slack from me again with not going, pah. MUST DO BETTER.
 
Workout A 16/8/19

Squats 2x5 @ 20KG, 1x3 @ 30KG, 5x5 @ 42.5KG
Bench Press 2x5 @20KG 5x5 @ 30KG
Barbell Row 5x5 @ 32.5KG

Far too busy to get 3 workouts in the week, frustrating. Should thankfully get the clear for next week, thank God...
 
Workout A 28/8/19

Squats 2x5 @ 20KG, 1x3 @ 30KG 5x5 @ 40KG
Bench Press 5x5 @ 25KG
Barbell Row 5x5 @ 30KG

Really poor again from me and getting in the gym again, major frustrating. Striving for consistency this summer has just been a 'mare
 
A bit behind. Still not getting 3 in a week, arghh,

Workout B 06/09/19

Squats 2x5 @20KG, 1x3 @ 35KG, 5x5 @ 47.5KG
OHP 5x5 @ 22.5KG
Deadlift 1x5 @ 65KG

Workout A 11/9/19

Squats 2x5 @ 20KG, 1x3 @ 35KG, 5x5 @ 50KG
Bench Press 2x5 @ 20KG 5x5 @ 30KG
Barbell Row 5x5 @ 35KG
 
Busted my finger during cricket on Sunday, pretty bruised up and no way I can live a bar. Is there any exercises I can do in the meantime without any bar involvement?
 
Workout B 28/10/19

Squats 2x5 @ 20KG, 1x3 @ 30KG 5x5 @ 42.5KG
OHP 5x5 @ 20KG
Deadlift 1x5 @ 42.5KG

Workout A 30/10/19

Squats 2x5 @ 20KG, 1x3 @30KG, 5x5 @ 45KG
Bench Press 2x5 @ 20KG, 5x5 @ 30KG
Barbell Row 5x5 @ 32.5KG

Finally getting some rhythm; need to eat more...
 
Workout A 4/11/19

Squats 2x5 @ 20KG, 1x3 @35KG, 5x5 @ 50KG
Bench Press 2x5 @ 20KG, 5x5 @ 32.5KG
Barbell Row 5x5 @ 35KG

Workout B 06/11/19

Squats 2x5 @ 20KG, 1x3 @ 40KG, 5x5 @ 52.5KG
OHP 5x5 @ 25KG
Deadlift 1x5 @ 52.5KG
 
Taking a week off squatting. Comfortable with my decision.

Workout A 8/11/19

Squats: 0
Bench Press 2x5 @ 20KG, 5x5 @ 35KG
Barbell Row 5x5 @ 37.5KG

Workout B 11/11/19

Squats 0
OHP 5x5 @ 27.5KG
Deadlift 1x5 @ 57.5KG
 
Been ill and other stuff hence the setback. Argh.

Workout A 02/12/19

Squats 2x5 @ 20KG, 5x5 @ 37.5KG
Bench Press 5x5 @ 22.5KG
Barbell Row 5x5 @ 30KG
 
You must log in or register to reply here.
Back
Top Bottom