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Road Cycling Essentials

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I'm in chelmsford and could do with a riding buddy. cycle out my way and then we can ride somewhere. That should burn some Kcals :)

I've been all sorts of weights from the age of 18, from as low as 76kg up to 98kg. Some of you guys are really light though for the same height as me (5'11"). I cant imagine being in the 60's.

Do any of you do a gym routine to assist cycling? I do weight lifting predominantly and then cycling comes second.
 
Buggered my knee last night, 15 minutes into a run my right leg just gave way :(

Had horrible shooting pains in my calf and knee.

Resting it this weekend hopefully its just a minor blip. :(
 
Sold my triathlon bike last night :(. The Bianchi is either going this weekend or into storage :(:(. Downsizing blows.

JohnnyM, did you get my mail?
 
I'm in chelmsford and could do with a riding buddy. cycle out my way and then we can ride somewhere. That should burn some Kcals :)

I've been all sorts of weights from the age of 18, from as low as 76kg up to 98kg. Some of you guys are really light though for the same height as me (5'11"). I cant imagine being in the 60's.

Do any of you do a gym routine to assist cycling? I do weight lifting predominantly and then cycling comes second.
I do a routine of weight lifting (Squats, olympic lifts, deadlifts) and core strength exercises for my running/cycling.
 
On the lookout!

Hey Guys,

I'm looking for a Road Bike 54cm, maybe 55cm max. have of budget of £300 - £350 or so, "SO" if you notice any real bargains out there? would appreciate a Heads-up pointer! But must be in excellent condition!

Thanks

M
 
i dropped some old-school into the MTB thread so you guys can have some too

early 90s 653 Record Ribble. Built by Mike Kowal/Autostrada. handles lovely.

IMG_20111210_114734.jpg

Gorgeous! I like that, a combination of old and modern!
 
Just a heads up chaps, PBK have a sale on ATM. Up to 70% off. I'm in trouble with my wife again - spent more money! :)

Got a white Craft L/S base layer for £12, and a pair of Castelli Pioggia Winter gloves for £22. As pleased as punch! :)
 
I've probably spent £7000 - £8000 on cycling since February, so, to be fair, she does have a point :)

When were were at dinner the other night she asked if I had everything I needed and I was like "Well, I have most of it..." ;)


She was fishing for Christmas present ideas. :D
 
Sold my triathlon bike last night :(. The Bianchi is either going this weekend or into storage :(:(. Downsizing blows.

JohnnyM, did you get my mail?

I did get it and replied from my phone whilst at work. Didn't notice a failed delivery until today. Was out to 6.30am with my.boss last night ....

Will reply when I get off this bus and home.
 
hey guys just thought id post on here as theirs no where else to do it, about my brothers experience with Trek.

Basically around 9 weeks ago he bought a 2011 1.5 triple from all terrain cycles, and we have been out training and doing runs, nothing flash but a set 15 mile time trial at least twice a week followed up by a couple of 40 mile or so runs.

Anyway approx 3 weeks ago we were on our time trial giving it everything to break the record (currently 42mins) he attacked me on a incline after id been at the front and got away, I chased him down and overtook him on a slight incline, he got out of the pedals and as I went pasty I heard a bang and a scream, turned around and he was down on on the road, bearing in mind from my speedo we were doing 28 mph at this point I stopped threw my bike off the road and legged it back, he was hurt, but not too bad, grazed arm, hip ribs, hand as it got trapped on his bars when he hit the road, and cracked helmet in 2 places.

now im no a pro or even an amateur and neither is he but we've cycled since we were 11 on and off on a range if crap bikes. i bought a be one storm for £550 and he bought the trek for about the same, although not a lot in cycling terms these were the best bikes we'd ever ridden and previously we had never even had an accident between us.

He couldnt understand why his chain had jumped off the crank. we looked at it, couldntt figure it outt as theres no really a reason for it, then after a bit of research and a trip back to ATC where he was told it was simply cos hes a big lad on a bike not suited for doing what we were doing ? he pressed the pedal on the crank side and with little to no pressure could get the crank to touch the front mech.

At this point ATc were not helpful. So I advised him to contact trek directly as these bikes have to be set up professionally and are not sold without being set up.

Anyway long and short trek uk got involved had the bike shipped to them and agreed the bike was not set correctly front mech not set and not tight as well as a few other smaller niggles.

So the outcome, he took delivery of a 1,5 triple 2012 model a week or so ago and is over the moon with the result and with treks customer support.

so all in all got to say i and he are both very happy with trek as thats a fantastic result, although not so much with the retailer who had the bike back twice and advised there was no fault with it.
 
I'm looking forward to hearing all of your tales of cycling related manliness today, because as far as I'm concerned this weather has got to be the worst to ride in. For once I was actually happy to coast at 10mph, as any faster caused the sleet to sting my eyes too much to be able to see. I'm just glad the roads around here aren't icy.
 
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