Hard knott / wyrnose / honister![]()
Winner.
8.1% over 1.4 miles is the steepest.
4.4% over 5.3 miles might be the toughest.
Hard knott / wyrnose / honister![]()
much stiffer when pedalling, no wasted energy at all and the improved ride left me feeling less battered.He stopped for a rest. Strava only uses the time moving to calculate the average speed but lists the total time taken to do the segment including any time stopped.
snip
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Just got home after leaving my flat at 11pm last night. It was a pretty horrendous ride due to a combination of wind, heavy rain, darkness and very poor route markings. I will not be doing that ride again!
http://www.strava.com/activities/91555944
Yeah, I'm last on a segment because I had to stop to repair a puncture.

So what are you guy's toughest local hills (say within 10 miles)?
So much distance. So little elevation!
Been out this morning and got 40 miles in. Lovely day for it, even in the headwind.
This new bike I bought has SPD SL pedals fitted which I want to remove to fit SPD's. I've managed to get one off, but the other one won't budge.
Anyone have any suggestions on removing it?
RIGHT PEDAL IS RIGHT THREADED which means
you tighten it by turning clockwise
you loosen it by turning anti-clockwise, or from top towards the rear of the bike.
This is normal threading.
LEFT PEDAL IS LEFT THREADED which means
you tighten it by turning anti-clockwise
you loosen it by turning clockwise, or from the top towards the rear of the bike.