So I decided to take my Dad's old road bike, it's quite retro (probably 20-25yrs old) and needs a fair bit of work but I'm willing to put in the money, it'll be mostly sentimental as he passed away a few years ago. Here it is 


I think that's a common complaint with the DHB stuff. My jacket only just covers enough for it not to be annoying in the rain.

Obviously you're all too tall![]()
It's quite a common complaint to be honest. It's not as bad for me compared to some people as my legs are a little bit long for my height.
I did it, 17.4miles infact.
https://www.strava.com/activities/391467483/overview
I know it's not much to some, but i set a target of at least 15 miles today and beat it by almost 2 1/2 miles. My ankle didn't hurt as much as i expected it to. I can feel it now though, next target is 20 miles.
Are you doing rehab/stretching/foam rolling exercises with your ankle? (I'm not sure exactly what your problem with it is).
Thanks to the wonders of local road names, this evening's ride has a segment called "Faster you ****" (**** Lane, where **** is a lady of ill repute, or more pertinently the dross you are left with after refining coal) which is soon followed up by "You plank" (Plank Lane).
KOMs on all those sections though right?![]()
Strava security zone means I am not logged on any of those segments. But if I were, it would be me with the koms, obv.

Strava security zone means I am not logged on any of those segments. But if I were, it would be me with the koms, obv.
So I decided to take my Dad's old road bike, it's quite retro (probably 20-25yrs old) and needs a fair bit of work but I'm willing to put in the money, it'll be mostly sentimental as he passed away a few years ago. Here it is
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It's quite a common complaint to be honest. It's not as bad for me compared to some people as my legs are a little bit long for my height.
All three of them, aww yeah.
Good workAre you doing rehab/stretching/foam rolling exercises with your ankle? (I'm not sure exactly what your problem with it is).

thanks.
Didn't know about this until today:
http://www.imdb.com/title/tt3083008/
The Program ....about Lance Armstrong and the outing of his doping.
I'm going to get an exposure for the front (using a Lezyne at the moment)
I did it, 17.4miles infact.
https://www.strava.com/activities/391467483/overview
I know it's not much to some, but i set a target of at least 15 miles today and beat it by almost 2 1/2 miles. My ankle didn't hurt as much as i expected it to. I can feel it now though, next target is 20 miles.

So I decided to take my Dad's old road bike, it's quite retro (probably 20-25yrs old) and needs a fair bit of work but I'm willing to put in the money, it'll be mostly sentimental as he passed away a few years ago. Here it is
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Like the security zone only applies if you're starting or stopping in it, but passing through it is fine.


