Thanks mate, I accepted a long time ago this was going to be a slow journey. So I might as well get it right, and step things up slowly instead of rushing into things and risking another mistake. Whether that is getting injured, or trying too many carbs and just gaining fat again.
I was talking about my plan for dessert tomorrow and a friend of mine which is extremely into his looks just shook his head. Most likely thinking I'm just going to undo the past 10 days prep phase where I lost lots of fat quickly. If only he knew.
I was rather surprised how well it worked for yesterdays training. I added in more exercises and got them done in the same time as usual, without feeling tired and lethargic as I did before. So I'm going to try and get to 250g in carbs and stay there for a good while and see how my body copes.
Sadly scales don't mean all that much now, as during the day I'll be burning fat,and during training. So I'll go by it a little, and mostly just go by how I look.
