Road to the BNBF Welsh Qualifiers 2011 - Progess Journal

Just the fact you even think I should get a mention is enough, thank you

My stomach is killing me at the moment. I'm eating all this food but my body doesn't know what to do with it. Hoping it sorts itself out soon.

Ordered a load of supplements for the new off season. I know relying on supps is bad, but I'm going to give some a go and carry on using some from my pre contest prep

EFX Test Charge - Looking forward to trying this
USN Pure - Chocolate
MyProtein Recovery XS
MyProtein Impact Whey Chocolate
Gaspari SuperPump 250

My new diet from tomorrow will be, bit of tweaking here and there:

7:30am - 5 scrambled eggs, 70g oats/banana/1 scoop of MP choc whey
10am - 100g brown rice and peppers, 6oz chicken
12pm - 100g brown rice, 6oz chicken, 150g spinach, rice cakes and peanut butter
2pm - 2 scoops recovery xs, 1 scoop whey, 70g tuna pasta salad
5:30pm - This is where I'm going to be flexible and not stick to a strict and set meal, I'll eat a meal that fits in with my remaining macros, so a high carb/high protein meal
7:30pm - 200g spinach and leafy salad, 10oz white fish
10pm - 300g cottage cheese with a scoop of USN pure mixed in (tried already, it's gorgeous)
 
Around the 3000-3100 range I'd imagine, I need to exactly work out macros tonight and tweak it, but I'm going to base it around that

I was bulking on around the same last time, probably more 3500 last time but it was a lot less clean and I did pick at naughty stuff and treats far too often.
 
Food......

It's over rated

This week I have consumed:

2x Subways
1x McDonalds
1x Meal at Indian
1x Dominos
A hayoooge mixed grill
6x Fajitas
2x Whole cheesecakes
1x Massive rocky road cake that was meant for 4 people
1x Calzone that was so big it was more dough than pizza
6x Whole boxes of different cereals
1x Chinese takeaway
1x Huge Toblerone bar
A different panini for lunch every day
Box of Krispy Kremes
About 8l of Coke/Diet Coke
Countless bags of sweets and chocolate bars

No more........
 
J.T I never got round to thanking you for those photos, I love them. Except one, where it looks like I have boobs, but the photos are fantastic quality :) cheers for that

But I'm afraid this is where I say goodbye, and refuse to talk to you anymore, as a potential competitor next year....

:p

Joke of course, I'm so pleased you're going for it mate. You're going to do fantastic, and you can rest assured I'll be there to cheer you on wherever it is. Unless it's at the same show as me, then I'll be there to put salt in all your pre contest meals on the day
 
I certainly will mate

I'm waiting for the CD to come through with all the photos on that I paid for. As soon as it arrives, I'll post some up :)

I'm touched I've been able to motivate you :) and I can only encourage you to keep at it. Really light weights are where everyone starts, but you'll soon find yourself flying through the poundages. And doing anything, no matter how light it is is still better than most ever do, so well done :)
 
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