Most HGF's aren't even caused by overheating actually Dolph. There is nothing wrong with the gasket itself.
There are several opinions floating around regarding HGF. The main one being the position of the thermostat.
When the thermostat opens, the cold water from the radiator rushes into the engine. This causes the head to contract which rubs against the sealant on the gasket, eventually causing the sealant to wear away. This isn't helped by the fact that plastic dowels are used. With metal dowels HGF is a lot less likely, as the dowels are stronger and stop the head contracting as far.
Another well known cause of HGF are air locks which then cause hot spots in the engine. Similar to the thermostat problem, where the rushing in of cold water creates cold-spots which then makes the head contract/expand causing failure of the gasket seals. Air locks can be caused by failure to bleed the system properly or a leaky waterpump or inlet manifold gasket.
A recent one I've heard (from penski) is that the liners in the engine drop, making a gap between the gasket. Hence why oil and coolant can mix etc. I can't say I've heard this one before, but I guess it's possible.
HGF isn't as big a problem as people say it is. Sure, the engine likes to eat them as much as I like eating pizza but it's shouldn't put people off owning the K series. I know people running original gaskets, and I know people who've had gaskets fail after 25,000 miles (mostly on new cars).
I think it's safe to say, that if the gasket has been changed properly, and the engine is regularly serviced, there's no reason that it shouldn't last 100,000 miles, or if it'll ever need doing again.
My 214 had it done about 15,000 miles ago so you should be fine for quite a bit westy
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