I had to run in the ST for 1000 miles, i was told to keep it under 3k.
There are two schools of thought on running in, one is to rags the nuts of it, and the other is to follow the manufacturers guidelines, now they reckon if you give it grief from day 1, you have a chance of it making more power than std (or something along those lines), for me id rather follow the man guidelines, if something goes wrong you have less of a chance of having the warranty invalidated.
Plus you have to remember its just not the engine, you brakes,tyres,gearbox etc all need a ittle running, plus the driver, you need time to get used to the car too.