Running Trainers

I know Kayanos have excellent support and a Good arch so if people ask for that i will say to try them on to give them a guide to know what to look for.

Possibly, but I've got very flat feet and Kayanos do nothing for me. I could, however, say that New Balance, Brooks and Saucony are excellent (though Saucony tend to be narrow) but I won't because everyone's feet and gait are different.

Go to a shop, get fitted properly.
 
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