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The sweetspot for the 7800X3D from what I've read is 6000MHz with CL30.
I'd say 6200, with 6400 1:1 being up for grabs if you are patient and have a decent CPU IMC.
6200 should be achievable for mostly everyone who puts in a little time. 6600 1:1 is sort of entering unicorn territory, highly IMC (internal memory controller) dependent and will likely need a fair bit of time to tune/tweak. Above 6400 you're just best aiming for 8000 2:1, but that tends to need a 2 DIMM board like the x670 GENE.
You don't need to buy XMP kits at those frequencies, just aim for a-die (unless you want 2x24GB, then get m-die rev 2). There are a-die 6000 XMP kits. They will OC really well, especially just going to 6200~6400.
So tldr; aiming for 6200 should be a goal, then progressing onto 6400 if your CPU is up for it.
I just delidded my 7950x3D and I'm using the thermal grizzly direct die block, it's a damn decent temp drop with liquid metal
That's an all core AVX2 load and then the one that usually gets people near/at thermal limits, an all core SSE load.
You can really see when you delid how the 3D cache CCDs really do run hotter than frequency only CCDs. Hence their frequency restrictions.
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