Sata2 to Sata2 transfer rates

Depends on the size of the files being copied and the individual drives involved.

Copying a single 1Gb file is far quicker than copying 1000 1Mb files due to the number of file table updates required.

Modern drives tend to have higher transfer rates than older ones, 3.5" drives are generally quicker than 2.5" ones.
 
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