While these tests are great, and show what power is really used - this doesn't mean we can all go out and get cheap lower powered PSUs. Q-Tecs were known to work fine for a while, then spontaneously die, sometimes taking hardware with it.
Also the closer you get to a PSU's maximum, the worse the ripple and voltage regulation becomes (not to mention efficiency). Best bet is to check out places like
http://www.jonnyguru.com and
http://www.hardocp.com who both test PSUs properly at various loads. Just check your projected load, and see how well the PSU does.
Ripple is arguably one of the most important values, because high ripple on the 3.3v rail kills memory, and high ripple on the 12v rail kills HDs.