Ok I've had a wee look around on my pc and found the GEST in windows hasn't had its cpu throttling enabled so I popped into the BIOS for a look.....
Advanced BIOS
Cpu Enhanced Halt (C1E) - cpu will enter c1 state and reduce core clock to system bus ratio and VID
Cpu Thermal Monitor 2 (TM2) - when cpu die temperature reach threshold, both core clock ration and voltage will be reduced.
Cpu EIST function - EIST driver manages clock and VID to best serve the thermal, performance and power requirements.
PC Health
Cpu smart fan control - Cpu fan is always running at highest speed.
Cpu smart fan mode - auto
Also the BIOS is reading the Cpu temp as 26 with the system at 30 degrees C.
I'm assuming that I have to disable all those parts I listed under the Advanced BIOS but the fan control stuff can remain as it is under the PC Health section?
Checked also in the BIOS as the CPU clock speed is only 2.66 rather than the full 2.83 as the chip is supposed to be.
All advice welcome as I don't have a scoobies since this was my first ever pc build