Caporegime
- Joined
- 12 Mar 2009
- Posts
- 26,778
It's been crap.
So far, this year has just fixed what happened in '10.**** and there is loads more of that coming my way by the shovel load.How has your New Year been so far? Has it been a good start?
Diet was easy - ketonic diet. I started on the 4th. However yesterday it really started to get difficult to follow. It's day 10 and the initial weight loss seems to have stopped, and the diet is geting really difficult to follow at work, because there's only so much I can do as far as food is concerned.
I had thought of sticking at it for 2 weeks then switching to a low GI diet and a bit of exercise. But I find it easier with black and white, can't have this can have that rather than limiting or counting.

Yeah, I got Ketostix on monday and I've tested myself every day. Supposed to wait 15 seconds to see what the reaction is, but for me it's instant and positive.
Glad to hear 4 weeks in it helps... are you meaning a low carb diet, or are you meaning a proper just about no carb diet like I'm struggling with now?

Yeah, I've heard the Atkins says to drink 2 litres of water a day, I'm not sure why it wants that though. I'm not doing it, but now that I'm reminded I may as well do it.
Atkins induction is 20 grams of carbs, which is what I was meaning, virtually none. Did you stick on the 20 or did you come off the induction after 2 weeks?
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