well my SSD is awesome .... glad i got 1 only 32gig just for windows .... never seen winXP install so fast 
 ,,just like a normal hdd had to use floppy for windows install which was same with the sata2 hdd as they was new aswell,, how ever i noticed lag .... can only read then write not at same time ...so virtual memory had to be set to my sata 2 hdd ....things improved ..winxp load up bar ...it was there a split second then u log in 
. and runs like a dream better than my 2 hhds sata 2s in raid also no lag after 6 month as u wud get with a normal hdd that wud need a format by then ,,,,, defrag ? i used defrag on a normal sata-2 hdd ... did nothing bt make it slower .... so if i find comp getting slower ..i just format it , as for the ssd  no point in defraging as far as i know
im running
asus ABN sli-se soc 939
amd 3800 x2
8800gt
1gig mem
	
		
			
		
		
	
				
			
 ,,just like a normal hdd had to use floppy for windows install which was same with the sata2 hdd as they was new aswell,, how ever i noticed lag .... can only read then write not at same time ...so virtual memory had to be set to my sata 2 hdd ....things improved ..winxp load up bar ...it was there a split second then u log in 
. and runs like a dream better than my 2 hhds sata 2s in raid also no lag after 6 month as u wud get with a normal hdd that wud need a format by then ,,,,, defrag ? i used defrag on a normal sata-2 hdd ... did nothing bt make it slower .... so if i find comp getting slower ..i just format it , as for the ssd  no point in defraging as far as i knowim running
asus ABN sli-se soc 939
amd 3800 x2
8800gt
1gig mem
			
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 Upgraded the firmware to 1819, luckily my drive was still on 1571 so didn't have too much trouble. Installed WIN 7 and the performance is v.good admittedly I haven't installed too much rubbish on it yet and it takes less that a minute form hitting restart to it being back with me again, which is nice 
 Most of the time is taken up with pre OS loading stuff so I could most likely shave a bit more off once I finsh playing with my new mobo features.