Stronglifts 2: Electric Boogaloo

toasteh · 11 Jul 2016 at 15:15

Starting stronglifts again after many months out of the gym, let see how this goes...

Day 1 (10.07.16)

Squat

20kg 2x5
30kg 1x5
40kg 5x5

Bench

20kg 2x5
30kg 5x5

BOR

30kg 1x5
35kg 5x5

Underhand pulldown

20kg (per side) 4x10

shroomz · 11 Jul 2016 at 15:21

Everyone loves a good old 5x5, I'm looking forward to this :cool:

GSVBagpuss · 11 Jul 2016 at 18:39

Woo! Leg doms this morning?

toasteh · 12 Jul 2016 at 00:07

GSVBagpuss said:
Woo! Leg doms this morning?

Leg doms all day err' day. Second floor office is not the one...

toasteh · 13 Jul 2016 at 11:10

Legs somehow still dead from sunday. Tonight might have to be a bro-tastic chestnbize sesh instead :/

MoNkeE · 13 Jul 2016 at 11:38

50% deload and fight thru the pain!

shroomz · 13 Jul 2016 at 12:01

Bruh, ain't you heard of the hair of the dog? Get under dat bar!

toasteh · 13 Jul 2016 at 21:55

Got to the gym, started squatting, thought f this i already ache how much worse can it get... time will tell

Squats

20kg 2x5
30kg 1x3
42.5kg 5x5

OHP

20kg 5x5

Deadlift

40kg 1x5

DL not so nice, got cramp in my toe after the 4th rep which didn't help.

Tricep rope pushdown

some kg x some x some

GSVBagpuss · 13 Jul 2016 at 22:09

Eat. It's all that can save you now

toasteh · 13 Jul 2016 at 22:41

I did an eat, and consumed the all-important broteins too. if i am never heard from again you know why.

mrthingyx · 14 Jul 2016 at 06:49

toasteh said:
I did an eat, and consumed the all-important broteins too. if i am never heard from again you know why.

Do deficit Bulgarian split squats.

Then you will know pain. .cool:

shroomz · 14 Jul 2016 at 07:08

toasteh said:
I did an eat, and consumed the all-important broteins too. if i am never heard from again you know why.

So did you die?

toasteh · 14 Jul 2016 at 08:59

shroomz said:
So did you die?

No, but i can see mrthingyx is trying to kill me with dbss

shroomz · 14 Jul 2016 at 09:01

toasteh said:
No, but i can see mrthingyx is trying to kill me with dbss

Hurray! You know you want to try them

wozza2k · 14 Jul 2016 at 15:10

toasteh said:
No, but i can see mrthingyx is trying to kill me with dbss

mrthingyx is the doctor that will prescribe DBSS for everything

toasteh · 17 Jul 2016 at 15:50

Today:

Squat

20kg 2x5
30kg 1x3
45kg 5x5

Bench

20kg 2x5
32.5kg 5x5

BOR

37.5kg 5x5

getting back into the swing of things

toasteh · 23 Jul 2016 at 15:52

Yesterday:

Squat

20kg 2x5
35kg 1x3
47.5kg 5x5

OHP

22.5kg 5x5

DL

45kg 1x5

Squats much better today, made a conscious effort to push through my heels and felt much better.

toasteh · 24 Jul 2016 at 15:26

sunday funday

Squat

20kg 2x5
35kg 1x3
50kg 5x5

Bench

20kg 2x5
35kg 5x5

BOR

20kg 1x5
40kg 5x5

toasteh · 26 Jul 2016 at 22:39

Apparently I do cardio now too??

Did my first session of couch to 5k - ran/walked about 3.5k in 30mins. Not a bad start!

mrthingyx · 27 Jul 2016 at 06:36

toasteh said:
Apparently I do cardio now too??

Did my first session of couch to 5k - ran/walked about 3.5k in 30mins. Not a bad start!

Goodbye to those gains!