Stronglifts 2: Electric Boogaloo

ohp

20kg 2x5
37.5kg 5/5/4/4
30kg 1x8


squat

20kg 2x5
50kg 1x5
57.5kg 5x5


deadlift

60kg 1x5
70kg 1x5
80kg 1x5




**** ohp, squats were fine, deadlifts were a grind but boom BW DL.
 
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squat

20kg 2x5
40kg 1x5
52.5kg 1x3
62.5kg 5x5


OHP

20kg 2x5
37.5kg 5x5


DL

60kg 1x5
72.5kg 1x5
85kg 1x5



so many broceps


Looking back at my old thread that's equalled my peeb on the deadlifts from 2014 too, woohoo
 
back in the gym last night after a week of finding excuses

squat

20kg 2x5
40kg 1x5
52.5kg 1x3
65kg 5x5


bench

20kg 2x5
40kg 1x3
52.5kg 5x5


BOR

50kg 1x5
60kg 5x5
 
I am still training, honestly. Had a week in London last week with zero gym facilities and now been crippled by some ***** manflu. Hoping to recover from that sooner rather than later so I can get back into the swing of things and lift all of the weight.
 
Loooooool so this went well...

Since I last posted I've moved house, quit one gym and just signed up at another. Had a bit of a random session last night just playing with different kit, thinking of getting back into SL as I enjoyed the progression, just need to hope that racks are available as it was pretty hectic last night. Alternative is loads of isolation stuff on machines I guess which I'm not mad keen on.
 
So machines it was on wednesday, better than nothing i guess :P weights are in weird increments because all the machines are mainly in imperial for some daft reason

leg press:

25kg 1x10
39kg 1x10
45kg 1x10
39kg 1x10
75.6kg 4x5
29kg 1x10

leg curl:

39kg 1x10
45kg 1x10
54.6kg 1x5 (lel)
45kg 4x10
32kg 1x10

leg extension:

39kg 1x10
54.6kg 2x10
66kg 1x10
73kg 3x5
32kg 1x10


then some bike for cardio lols
 
more machine fun times last night:

chest press

25kg 2x10
32kg 4x8

chest fly
32kg 1x10
39kg 1x10
45kg 4x8

pec deck

27kg 3x8

triceps extension

36kg 1x10
41kg 4x8

seated dips

32kg 1x10
41kg 4x8

curlzzz
 
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