sunshine in a bottle

There are lots of things that contribute to being in a good mood, and it is something you can analyse and work on. Alcohol is certainly NOT required. I would say the main ones are getting enough sleep and not overthinking about things, as this allows the brain to relax and you feel good.

Another way to get into a good mood is to take some light exercise, or to do an engaging hobby where you can get into "flow".

Your brain is not hardwired, it can always adapt. I would suggest working on ways to maintain a good mood, and alcohol should not be involved.
Exercise isn't an issue as I get massive amounts, sleep ,yes that is an issue.as is overthinking but not wanting to give up is the reason I won't, I love to walk and surf but I also love a drink, I think moderation is the best I will do
 
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