One more thing, I know there are a few people who view this forum but are a little scared to post questions for various reasons (I am sure i'm not the only one who has received emails from members). If you would like to ask some questions but don't want to post, feel free to email me (email in trust) and I'll post up your question anonymously for the others to have a look
Trying to grow?
As mad as it sounds for a 12 stone name, eat even more! Also make sure you are getting some quality sleep at night, as much as you can
Know what you mean about being a radiator, I could happily have a window open at night even when its freezing outside, helps me keep cool!
there are, but you also need to work your core and your legs and lower back. otherwise you might find yourself falling over
do you have a bench or a swiss ball that you can do presses on?
there arent many places i the world where you would get laughed at, in fact in most gyms there are people like in this forum, happy to help someone if they want or need it
It might be worth getting into doing some hard cardio then moving onto HIIT. this will give you a better base level of fitness. don't shun the weights until then though, get on them from the start.
Do the basic compound exercises (deadlift, squat, bench press, over head press) and maybe a couple of curls and overhead tri extension supersets. that will start giving all of your muscles a good workout
