*** The 2011 Gym Rats Thread ***

[N19h7m4r3]

Saw a girl do 5 pullups with 12.5kg on a belt today...

Pics? If she's nice, send her my way please.

I've been holding out for a girl that can do stuff like that

 

[N19h7m4r3]

OM NOM NOM

 

[BennyC]

+5% bodyfat and we have a winner.

 

[ergonomics]

Stopped taking D-aspartic acid a fortnight ago, along with Animal Pak (recommended to have breaks afte 4-6 weeks).. felt lethargic all the time, developed a cold, sore gums, looked deflated and felt weak and crap.

Started D-asp A again this week, feeling much better and stronger. Sniffles and sore gums seem to be going. And i look visually much better aswell... coincidence? hmm!

 

[Buffman]

OM NOM NOM

lolwut.

 

[N19h7m4r3]

+5% bodyfat and we have a winner.

lolwut.

I don't know man, I'd take her as is!

Although like most bodybuilder I'd say she's only like that a few times a year, so win win

 

[Azza]

What's going on with her belly button?

 

[Morba]

She's either loose and in need of vaginoplasty or she's packing!

 

[N19h7m4r3]

She's either loose and in need of vaginoplasty or she's packing!

Wait, are you saying...

IT'S A TRAP!

 

[Jonny L]

She's either loose and in need of vaginoplasty or she's packing!

Just laughed so hard I weed a little

 

[Morba]

also, she isnt a patch on jamie eason or dianna dahlgren

 

[Psycho Sonny]

also, she isnt a patch on jamie eason or dianna dahlgren

http://www.simplyshredded.com/wbff-...le-prestin-talks-with-simplyshredded-com.html

doubt ive seen anyone better than this tbh, shes the new covergirl for Gaspari's marketing campaign, and if you look at gaspari's website, they have some of the best in the world in their team.

 

[Clipsey]

http://www.simplyshredded.com/wbff-...le-prestin-talks-with-simplyshredded-com.html

doubt ive seen anyone better than this tbh,

I suddenly whole heartedly agree

 

[Stinky]

http://www.simplyshredded.com/wbff-...le-prestin-talks-with-simplyshredded-com.html

doubt ive seen anyone better than this tbh, shes the new covergirl for Gaspari's marketing campaign, and if you look at gaspari's website, they have some of the best in the world in their team.

Jesus she's ummmmm hot??!!!!

 

[Steedie]

http://www.simplyshredded.com/wbff-...le-prestin-talks-with-simplyshredded-com.html

doubt ive seen anyone better than this tbh, shes the new covergirl for Gaspari's marketing campaign, and if you look at gaspari's website, they have some of the best in the world in their team.

Oh my

She is incredible

 

[J.T]

http://www.simplyshredded.com/wbff-...le-prestin-talks-with-simplyshredded-com.html

doubt ive seen anyone better than this tbh, shes the new covergirl for Gaspari's marketing campaign, and if you look at gaspari's website, they have some of the best in the world in their team.

Well god damn!, she is perfect!

 

[Gamefreak501]

Bow wow

 

[Morba]

http://www.simplyshredded.com/wbff-...le-prestin-talks-with-simplyshredded-com.html

doubt ive seen anyone better than this tbh, shes the new covergirl for Gaspari's marketing campaign, and if you look at gaspari's website, they have some of the best in the world in their team.

Wow, nice find!

 

[N19h7m4r3]

Well god damn!, she is perfect!

Perfect?!

Can she beat me in any pc game I own? If not, pfft...she's ok then.

 

[DanH84]

I need a new routine, had a few stalls on my current program now which deloads and resets haven't let me pass through. I'm on a deficit so I know I can't expect too much but I want to switch it up.


I'm thinking a 4 day legs/pull(upper)/deads/press split