Man of Honour
I'm looking forward to it, I can't deny it You seem to be holding on to mass pretty well with your plan too which is definitely something I've struggled with in the past when losing weight - go from fat chunky strong to skinny weak rake
Cardio wise, does he recommend walking in particular, or was that your choice of getting X amount of cardio in? Ever anything more intense than walking? See you on Gains Seekers
The food is high...really high I'm eating at a level that I'd never even consider if I was doing my own diet. I have the odd days where I don't fit my meals in so end up having to combine my middle 2 meals which ends up at over half a kg of oven chips and 300ish grams of chicken plus all my salad it's a massive meal that needs to go into the biggest mixing bowl we've got while I get disgusted looks from the mrs and the little one
I'd always go for lower kcals and little cardio whereas Afser goes big on the food but also on the cardio and weights so it's much better for holding mass.
He says the cardio doesn't have to be balls to the wall and walking is perfect you'll see from his stories on Insta he uses walking himself for the bulk of his cardio. I walk if I can't get to the gym or fancy a change. If I can get to the gym then it's cycling at around 20+ mph for my prescribed time.