The Syla5 Files

[BennyC]

Superdose OAKG, RIP hernia?

 

[Syla5]

lol nah this was a problem before OAKG was ever involved. Also never had any issues with OAKG

 

[Deception]

I think he meant take loads of OAKG and it might get rid of the hernia?

Nice to see you lifting heavy again on Deadlifts, but where's the RDL's gone?

 

[Steedie]

Doovis has stolen your deadlift gains

 

[Deception]

Yea, Delves thinks he can go for 180.. Wouldn't that much your current PB?

 

[Pigeon_Killer]

Yep, sharing your Bro Hormones is good but when your training partner just steals them and runs off in to the sunset, words need to be had.

 

[Delvis]

Bunch of tards! There be no running off!

 

[Syla5]

Ah yeah deception I see it now lol.

Delvis has equalled my current PB! Shocking , this pain is like my version of delvis shoulder AIDS. rdl's are Mondays I just skipped Monday this week

 

[Syla5]

Squats - all beltless work
Bar x 10
60x10
80x5
100x5
120x5
120x5
120x5
120x5

RDL's
80x10
80x10
80x10

Sumo Deadlifts
80x5
100x5
100x5
100x5

Pull Throughs (green band) SS laying leg raises
10+10
10+10
10+10

Knee Raises
10
10

 

[Deception]

Very nice squatting, how did it feel beltless?

 

[Syla5]

It all feels fine, just my core fatigues quicker that is all. Needs more core powah

 

[Syla5]

Bench
Bar x 20
WG Bar x 20
40x10
60x10
80x5
100x3+2(s) rep PB
97.5x3+2(s)
95x4+1
DS 60x8

Maybe a 5kg jump from last week was a bit of a stretch but still pleased with today, next week i will go in at 97.5 and hope for 2-3 sets of 5 unspotted

High Bar Squats
60x6
80x5(p)
102.5x5(p)
102.5x5

Skullcrushers
35x10
35x10
35x10

Running out of time...

Incline Bench
30x8
30x7

Seated Row - first time in ages and felt awesome
59x10
66x10

Face Pulls
41x10
41x10

 

[Deception]

Looks like bench is coming along nicely mate 110 soon?

 

[Syla5]

I think 110 is there I am just going to stay away from rep max PB's until (if?!) I can get my deadlift back on track.

 

[Syla5]

Deadlift
Bar x10
Sumo Bar x 10
70x10
Sumo 70x10
90x5
Sumo 90x5
110x3
Sumo 110x3
130x3
Sumo 130x3
140x3
Sumo 140x3
Couple of tries sumo 160 beltless, no movement
Sumo 110x8

GHR's
10
10
10

Pull throughs SS Laying Leg Raises
10+15
10+15
10+15

DB Rows
32x10
32x10
32x10

Goblet Squats
20x5
20x5 paused - these felt really good.

 

[Deception]

You do love your sumo.. It feel any easier than the normal variant?

 

[Syla5]

Easier no, more comfortable movement for me, yes.

 

[Syla5]

Weight gains this year:
Jan-13 11st 4.5lb (1st week)
Sep-13 13st 3.25lb (today)

Weight gain in almost 10 months 26.75lb........gains!!

I weighed in this morning at the heaviest i have ever weighed in my life . Time to be strict with my diet agian and ditch some of the surplus, mainly to make fitting in to my clothes easier again.

Squats - continuing with the beltless training
Bar x10
60x10
80x5
100x5
110x3
122.5x5
122.5x5
122.5x5
122.5x5

RDL's
85x10
85x10
85x10

Sumo Deadlift
85x5
100x5
100x5
100x5

Pull Throughs (green band) SS with Laying Leg Raises
10+15
10+15
10+15

Knee Raises
10
10

Low carb CBL prep phase has started

 

[Deception]

Adding in any HIIT this time around to speed up the prep?

 

[Syla5]

if i have time! i used hiit during my first prep to good effect, but i think i may just run a longer prep phase this time around