The Truth About Exercise

the human body is amazing. we dont fully use all of our brain, so the potential is massive.

this is why people are surpressed and ther is poverty in the world. the people in control understand the potential thats
inside every single human being in the world and are scared of it. they want to keep their hands in all the pies.
so they fill us with drink, drugs (illegal and prescription) and promote war to stop progression.
 
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jakesnake said:
the human body is amazing. we dont fully use all of our brain, so the potential is massive.

this is why people are surpressed and ther is poverty in the world. the people in control understand the potential thats
inside every single human being in the world and are scared of it. so they fill us with drink drugs and promote war to stop progression.
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:mad: Amused, I am not.
 
Cant wait to get home and watch this, I always knew that doing short sprints really fast in a short period of time has ALWAYS been better for you than just running for hours on a treatmill.

Im glad this stuff is finally being exposed.
 
I do a lot of exercise, but sometimes eat too much, and have actually put weight on in the past despite hard sessions.

I'd be interested to see how my insides are doing.
 
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Jimz said:
Cant wait to get home and watch this, I always knew that doing short sprints really fast in a short period of time has ALWAYS been better for you than just running for hours on a treatmill.

Im glad this stuff is finally being exposed.
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It's not being finally exposed at all.
 
Tabata on an Ergo.

Learn and do it properly.

Bask in the weirdness and awesomness of the feeling of death after only a 4 min workout.
 
I'd class spinning has HIIT personally, although I guess it depends on the instructor taking it. Ours is often hill work, which is HI and then interval sprints.
 
I'm relieved that this is hitting mainstream media, it's been known about for years and yet you still see the masses slugging away on a treadmill/bike/whatever for hours.

My vote will always be for a sprint HIIT protocol, but rowing is also good. Stationary bikes tend to leave people working slightly shy of proper "high intensity", and treadmills don't allow you the flexibility to train at your max.

20 seconds on, 30 seconds recovery, repeat for 5-10 mins or until loss of consciousness :)
 
icecold said:
I'm relieved that this is hitting mainstream media, it's been known about for years and yet you still see the masses slugging away on a treadmill/bike/whatever for hours.

My vote will always be for a sprint HIIT protocol, but rowing is also good. Stationary bikes tend to leave people working slightly shy of proper "high intensity", and treadmills don't allow you the flexibility to train at your max.

20 seconds on, 30 seconds recovery, repeat for 5-10 mins or until loss of consciousness :)
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They suggested 3 rounds of 20s recover 20s recover 20s recover. 3 times a week

kd
 
There are many protocols that work. You can play around with intensity percentages as well :)

I've done as little as three repeats with max intensity before, all the way up to ten(ish) with longer rests. It's all good, but sometimes you might want to drop down to 80% and have shorter rests.

Also good is doing 3-5 repeats and then resting fully, then doing another 3-5 repeats, and so on.

Unless you're worried about a specific aspect of your conditioning, I wouldn't worry about it too much as long as you stay above 80% effort.
 
CaptainRAVE said:
Lol, keep telling yourself that. It depends whether you mean your physical max, or drugged maximum.
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I'm in fairly good shape thanks :D getting your heart rate up and in general giving the cardio system a good workout is good for you - repeatedly pushing your body to the max is not at all good for you a fallacy a lot of people fall into. As with most things extremes are usually worse than moderation.
 
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