The Wizard of Wolls: Follow the yellow brick gains

MoNkeE

MoNkeE

MoNkeE

Soldato
Joined
18 Dec 2004
Posts
9,898
Location
NE England
New year, a new log.

Current goal, to get aesthetic.

Current weight, eleventy billion cubic feet.

Current bodyfat, just too damn high.

Current diet, yes.

Current routine, everything.
 
First session after over a week off, 5 days of being ill, and not even hitting protein macros once over the holidays. All in all, surprised at how well it went, even if my strength fell off very quickly.

Chest
Flat Barbell Bench
60kg 8
80kg 8
90kg 6/5/3
70kg 10/10

Dips
BW 8/8/8

Cable cross overs
25kg 12/12/12
30kg 10

Tricep Cable Push Down
60kg 12
65kg 12
70kg 12/9
Super set with rope
40kg / 30kg / 20kg
8 / 8 / 10
20kg 15/15
 
Pffft. I haven't even dared try 90kg bench since... A long time ago.

I will use this as inspiration for my beach workout today. :)
 
Pre-Christmas I was one rep off 3x8 :p

So actually had the balls to weigh myself this morning; just under 14 stone and 3 lbs..... Which puts me at 90kg-ish.

Wtf.

I've lost weight over Christmas :/
 
MoNkeE said:
Pre-Christmas I was one rep off 3x8 :p

So actually had the balls to weigh myself this morning; just under 14 stone and 3 lbs..... Which puts me at 90kg-ish.

Wtf.

I've lost weight over Christmas :/
Click to expand...

I know that feeling (not the bench pressing - .could not get past five reps at 90kg)... Went in to Christmas holidays weighing 93kg+ on average; came out at 92kg almost dead on. :mad: :(

I blame the creatine. :D
 
Starting to push a bit harder.....

Back
Pull Ups
BW 8/8/8

Chins
10kg 6/6

Lat Pull Down BTN
75kg 10/10/10

Close grip
60kg 12/12

Low Cable Row
60kg 12/12/12

Preacher Curlz
20kg 8/8/8
 
MoNkeE said:
Starting to push a bit harder.....

Back
Pull Ups
BW 8/8/8

Chins
10kg 6/6

Lat Pull Down BTN
75kg 10/10/10

Close grip
60kg 12/12

Low Cable Row
60kg 12/12/12

Preacher Curlz
20kg 8/8/8
Click to expand...

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Not much of a workout here, but easing back in to it. Next week will see all kinds of stronk lifting.

Shoulders
OHP
40kg 8
60kg 8/6
50kg 8/6
40kg 10

DB press
20kg 10/10/10

Cable bent over Flyes SS BB Raise
20kg 10/10
25kg / 20kg 10/10
25kg / 20kg 10/10
 
Easing back into it with an OHP of 60kg for 8/6 in the middle of some other stuff.

*sighs whilst looking at weak shoulders... :(*
 
Got a bit preoccupied talking to a couple of juicers during this workout, so more of a jaw workout than leg workout. Still, chuffed with the 310kg sets!

Legs
Leg Press
110kg 12
140kg 12
180kg 12
230kg 10
270kg 10
310kg 8/10
180kg 20

Walking Lunges
20kg 8
24kg 8/6

Single leg Curlz
30kg 10/10/10
 
Not sure if this is a freudian slip on my part, but I keep misreading the title of this log as "The Wizard of Walls."

Now I wonder if it says something about me that I never leave disappointed...? :confused: :D
 
Funny session. Struggled with endurance, not so much with strength. Diet hasn't been too bad but a terrible nights sleep past night.

Back
Pull Ups
BW 8/8/8

Chin Ups
10kg 6/4
BW 3 DS

Lat Pull Down BTN
80kg 8
75kg 8
75kg 8 (to chest)

Close grip pull down
65kg 10/10
50kg 12

Low Cable Row
65kg 10/10/10

BB Curlz
25kg 10/10/10

Hammer Curlz
8kg 8/8/8
 
Not much done in this workout, but feels like one of the better workouts I've had in quite a long time. 200kg just wouldn't come up, but I think it will in a month or so of good solid training.

Back
Deadlifts
60kg 8
100kg 8
140kg 5
160kg 3
180kg 1
200kg f
180kg 1
160kg 3/3/3/3
100kg 8/8

BORs
70kg 10/10

Chins Ups
BW 8/6/5
 
This session was actually entirely in preparation for the meet. I haven't done deads in so long I thought I'd loosen up a little before hand!
 
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