The Wizard of Wolls: Follow the yellow brick gains

Delvis · 13 Jan 2014 at 14:16

Still some strong lifting there Monkii,

Deception · 13 Jan 2014 at 14:30

Some good numbers to 'loosen' up with

MoNkeE · 14 Jan 2014 at 13:29

Shoulders
DB press
20kg 10
32kg 8/7/5
22kg 10/10

BB front Raise SS DB lat raise
20kg / 8kg
10 / 10
10 / 10
10 / 10

DB Shrugs
32kg 15/15/15

Face Pulls
40kg 12/12/12

Fireskull · 14 Jan 2014 at 13:39

Bru why no push press?

Delvis · 14 Jan 2014 at 13:43

Fireskull said:
Bru why no push press?

You and me, FB friends no more.

Fireskull · 14 Jan 2014 at 13:47

Haha <3

Was more of a dig at wills comment about them.

I usually do a set of PP at the end of a strict press session.

MoNkeE · 14 Jan 2014 at 14:33

I do enjoy a but of PP

did some cleans recently tho, 60kg for 8, 65kg for 8 and 70kg for 6.

But I tend to avoid cardio normally

mrthingyx · 14 Jan 2014 at 14:36

MoNkeE said:
I do enjoy a but of PP did some cleans recently tho, 60kg for 8, 65kg for 8 and 70kg for 6.

But I tend to avoid cardio normally

Sounds like Crossfit to me... :eek:

MoNkeE · 14 Jan 2014 at 14:44

In for kipping pull up competition on Saturday?

mrthingyx · 14 Jan 2014 at 14:45

MoNkeE said:
In for kipping pull up competition on Saturday?

Tried it once and decided I'm not designed to be a Crossfitter, so will have to admire everybody else's efforts.

Fireskull · 14 Jan 2014 at 14:50

Just googled what kipping pull ups are, oh lord crossfit derp

MoNkeE · 14 Jan 2014 at 14:51

Yeah they're just pull ups without the back muscles used

BennyC · 14 Jan 2014 at 16:10

I watched a cross fit competition video from the Crossfit games on Youtube the other week 'oh the shame'.

It was something like a 2km row, 50 empty barbell squat thrusts (squat to PP) finished with 50 'pull ups'. Ground my gears how they call them regular pull ups when quite clearly these kermits couldn't do 5 strict pull ups to save their life let alone 50!

MoNkeE · 15 Jan 2014 at 14:24

Can't tell if good session or not. Gym was being refurbed and plates were a scarce commodity, so I didnt go particularly heavy. Did manage a fair but of volume at least.

Chest
Flat BB bench
60kg 10
80kg 8/8/8/8/8
60kg 10/10

Incline DB press
28kg 6
26kg 7/5

Standing cable Flyes
45kg 12
55kg 8
50kg 10

Flat Cable push downs
60kg 12/12/10

MoNkeE · 28 Jan 2014 at 13:34

First session since bro meet. No sleep, rubbish food, no joy.

Deadlifts
60kg 8
100kg 8
140kg 5
160kg 3
170kg 3/3/3/3/3
140kg 5

Djdom56 · 28 Jan 2014 at 13:46

Steedie · 28 Jan 2014 at 13:49

LOL ^

MoNkeE · 28 Jan 2014 at 14:13

Bro share your chewing gum.

MoNkeE · 31 Jan 2014 at 09:42

Went down at like 8pm last night, never train that late but needed to get out the house. Did some chest. Was okay, not much strength, but not pathetically weak.
Chest
Flat BB bench
60kg 8
80kg 8
90kg 5
80kg 8/6
60kg 12/10/9

Incline DB Press
24kg 10/8/10/10

Dips
BW 10/8/6

May upload a pic to FB group, hovering around 14st, couple of lbs down.

MoNkeE · 18 Mar 2014 at 13:52

Training again \o/

But now fully off gear (currently on PCT actually), diet is getting reigned back in although not perfect, and moving in to a new flat a week on Friday. But gym is now becoming a priority again.

6 weeks of barely training, eating rubbish food and coming off gear means I'm weak as a kitten. Embarrassingly so. I don't look TERRIBLE, but whilst losing weight (88kg or less now), I've gained bit of a belly which I'm currently reducing.

So it's all a bit funny from a few months ago where I felt like I was at my peak