Toggle or Hold

I'm in two minds. Left shift is a bit too easy to press so when things get frantic you press it by mistake when you should be running.

CTRL needs a bit more finger gymnastics so less susceptible to the panic press, but it can be a bit cramp inducing...

I use TFGH for move and have crouch as C (hand-me-down from old games) which can be quite fiddly (makes it impossible to easily hold crouch and strafe left at the same time). I think it stems from the fact that the main game I used to play when learning how to use mouse and keyboard (Quake) didn't have a crouch function.
 
Depends on the game.

Arma2 toggle aim and toggle crouch, with a secondary button to hold for crouch.

Any competitive (real) fps, hold crouch. There is no hold or toggle aim, there is none of this iron-sights rubbish.
 
I don't really have any hard preference, however thinking about it, mainly hold for FPS and fast paced games.......

Toggle for RPG and slower games.
 
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