Trampolines.. how good are they for you ?

[Burnsy2023]

Last time I was on a trampoline, I couldn't move properly for days. I'm so unfit

Burnsy

 

[Arjun806]

Just make sure you video it.

I remember being told we were doing trampolining in fifth year PE at school. It sounded bad at first, until you found out one of the hottest girls in sixth form was teaching and demonstrating. Ah, good times.

Trampolining was awesome for P.E

Their awesome when it's all hot and sunny Can use mine now yaaay.

 

[Gackt]

New avatar for Gackt

LOL.

Don't think much of those...panties...though.

 

[33L]

havent got the sapce for one and would absolutley love one!

 

[G-MAN2004]

Good aerobic exercise, and even better if its a fit girl in tight lycra.

Or nothing.

 

[Selekt0r]

I knackered the cartilage in both knees on a trampoline, so another vote here to steer clear of them...

 

[Burnsy2023]

Or nothing.

Things tend to fly about a bit more then is natural when they have no support. Lycra f t w!

Burnsy

 

[iviv]

I knackered the cartilage in both knees on a trampoline, so another vote here to steer clear of them...

Protip: Land on the trampoline.

 

[Stiff_Cookie]

There is no best aerobic exercise. Anything that elevates your heart and gets you breathing hard is good exercise.

 

[Burnsy2023]

Protip: Land on the trampoline.

Protip: Land on the trampoline on your feet, not your face.

Burnsy

 

[tuffty747]

One of my mates who does GCSE P.E. says that 10 minutes flat out on a trampoline gives you the equivalent work out that a 30 minute jog would. Not sure though :S

Good fun though, I've got a 10 foot one in my garden, just got put again for the summer

 

[Biohazard]

they make my world go upside down!

 

[Zip]

Right, How many of you have knackerd your self on the damm metal bars on the side my landing one leg each side?

I havnt mut i have got a leg caught and was hanging up side down as a kid


BTW do you remember that episode where homer got his leg stuck in a basketball ring?

Watch this, Trampolines can make it happen in real life
http://youtube.com/watch?v=EomV8GsjU74

 

[Raumarik]

My other half use to be a champion on the trampoline when she was a teenager, now has knackered knees which can't lock properly etc.

I'd advice you to be very careful when using them and not to over do it, I've heard of several people damaging their knees very badly by using them too much.

 

[wez130]

i have a 14 foot one and i love it, haven't got it out this year though as it ruins my garden (and takes up a bit of it too). I love doing somersaults and back somersaults on it too.