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Regular is none I would leave it at medium. It's there for a reason!
Also take phase control off extreme and set to optimised

You shouldn't need anymore current than when on optimised for 4.5-6. Extreme keeps all phases active even when the cpu is idle. You only need extreme when you're lashing it.
No point pishing about with offset otherwise![]()
24/7 probably 1.45v ish. 1.5v if you're a little bonkers


Also, are you actually getting 4.6Ghz when in windows?
As this was one of the bugs using a IVY-E optimised bios with a SB-E chip
Scotty i just got this. Was testing 4.7ghz and noticed it dropping to 4.2ghz in cpu-z. What would you recommend?
Not a lot you can do, it's one of the reasons a lot of peeps use the 4206 bios.
You have 2 bios's on your board, press the bios button to switch and see which bios is on that.
Well that sucks. I will try and find that bios then see if i can flash it. Where is this bios switch?

Bottom right hand corner (red button)
see edit in above post![]()