And what tripod would you recommend as a minimum?
And what tripod and head would you get if say you have the 70-200 to mount on it.
Sod the theory and the science, I like to see some products.
For a 70-200mm f/2.8 a Gitzo 2531, or preferably 3531, especially if a TC is used or a longer lens is planned in the far future, remember a good tripod could last 20 years so it is worth forward thinking. Of course Really Right Stuff series 2 (and again series 3 for future proofing).
For a head then a Really Right Stuff BH-40, Markins Q10, Kirk BH-3, Arca-Swiss Z1. Again, if a TC is used and especially if one wants to plan ahead for potential bigger lenses in the future then this should become the RRS BH-55, Markins Q20, Kirk BH-1 etc. The, smaller heads are fine for a 70-200 but the larger heads are even more stable, will offer smoother operation even with the 70-200 and are future proof. I found the prices of the larger heads similar to the smaller heads so this wasn't a factor, the only real difference of concern is weight.
Furthermore, for a a 70-200mm lens you will be mounting the lens on the tripod and you will need at a minimum an extra plate for this. Some of the Canon and Nikon lens tripod collars are not suitable and some of the feet are not. On the Nikon 70-200 VR it is best to swap the foot with the replacement from really right stuff. Yep, shame on Nikon for under engineering some aspects of their lenses. I know some Canon lenses have similar problems, no idea if the Canon 70-200 will also needs its collar, foot replaced.
Now, i am not for 1 second suggesting the OP invest that kind of money, he doesn't have a 70-200mm f/2.8 for starters.
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