Yeah. Snatch PB day today. This is not going to be pleasant...
DAY 1
Snatch balance 4x3
BAR-BAR-30-30
Hips seemed stuck, so was concentrating on getting my lower back in the right position.
Snatch pulls 3x3
100-100-100
This is getting faster, which is a good sign.
Hang snatch 5x2
50-50-60(1f)-50(ff)-50(ff)-50
ARGH!!! Can't get my lumbar stable under the bar, so had to keep bailing. Really annoying. I can do these weights in my sleep!
Hang snatch4x3 (hang again because I didn't have the floor space)
60(1f1)-60-70(1ff)-70(1)-80(1f)-80(1f)
Was about to dump these session in frustration until midway through the first 70kg set where I could feel everything clicking together, even though the weight was low. 1 rep of 70 so I figured it would be time to at least try 80kg. And up it went!
Couldn't get more than 1 out of the weight, but was very happy that I can pull this properly. First 80kg was a bit ropey (landed skewiff so pushed out the squat on my left toe) but the first went up like a boss. Oh, yes. 
Overhead squat 8-8-6
50-60-70(5f)
Wanted to get some loadbearing overhead work in there, so ditched the normal 5-4-3-3 in favour of some 'longer duration' loading. I was moving nicely by this point, so it was good until the 70kg, when the weight was simply too much for my fatigued shoulders to take. Still, massive quad pump.
Again, a mixed bag: poor core stabilising meant I couldn't hold the bar overhead properly at the catch point in the snatch, but the lower average weights probably meant I had not accumulated the normal fatigue level and could therefore shift 80kg... swings and roundabouts - the story of my training.
DAY 1
Snatch balance 4x3
BAR-BAR-30-30
Hips seemed stuck, so was concentrating on getting my lower back in the right position.
Snatch pulls 3x3
100-100-100
This is getting faster, which is a good sign.
Hang snatch 5x2
50-50-60(1f)-50(ff)-50(ff)-50
ARGH!!! Can't get my lumbar stable under the bar, so had to keep bailing. Really annoying. I can do these weights in my sleep!
Hang snatch4x3 (hang again because I didn't have the floor space)
60(1f1)-60-70(1ff)-70(1)-80(1f)-80(1f)
Was about to dump these session in frustration until midway through the first 70kg set where I could feel everything clicking together, even though the weight was low. 1 rep of 70 so I figured it would be time to at least try 80kg. And up it went!
Couldn't get more than 1 out of the weight, but was very happy that I can pull this properly. First 80kg was a bit ropey (landed skewiff so pushed out the squat on my left toe) but the first went up like a boss. Oh, yes. Overhead squat 8-8-6
50-60-70(5f)
Wanted to get some loadbearing overhead work in there, so ditched the normal 5-4-3-3 in favour of some 'longer duration' loading. I was moving nicely by this point, so it was good until the 70kg, when the weight was simply too much for my fatigued shoulders to take. Still, massive quad pump.
Again, a mixed bag: poor core stabilising meant I couldn't hold the bar overhead properly at the catch point in the snatch, but the lower average weights probably meant I had not accumulated the normal fatigue level and could therefore shift 80kg... swings and roundabouts - the story of my training.
