We built this city on rock and swole

[KiNgPiN83]

All the bench and no tricep pushdowns?

Howdy. I don't actually have the ability to do those in the home gym. I guess however that i probably should've done dips and or kickbacks? Or the one where you lay on the bench and raise it over your head? Either way i ran out of time anyway.. I also missed squats this morning so will do them tonight instead. That is going to sting after the garage getting heated up all day.

 

[mrthingyx]

Yes - skull crushers are one way of doing them... my preferred method is over-head barbell extensions.

 

[KiNgPiN83]

Yes - skull crushers are one way of doing them... my preferred method is over-head barbell extensions.

That could work. Looks far less bro/ghey than a kickback too.

 

[mrthingyx]

That could work. Looks far less bro/ghey than a kickback too.

Kick backs should only be done by those in tight and short yoga pants.

 

[KiNgPiN83]

Squat day - 21/07/2017

Squats
WU
35kg x 5
45kg x 5
55kg x 5

WS
62.5kg x 3
72.5kg x 3
80kg x 11

Squat - BBB
45kg x 10
45kg x 10
45kg x 10
45kg x 10
45kg x 10

 

[KiNgPiN83]

Shoulder Day - 24/07/2017

Seated Press (Don't have room in garage for OHP...)
WU:
18kg x 5
22.5kg x 5
27kg x 5

WS:
35kg x 3
37.5kg x 3
42.5kg x 7

BBB - Seated Press
22.5kg x 10
22.5kg x 10
22.5kg x 10
22.5kg x 10
22.5kg x 10

Hanging Leg Raises - These were pathetic but then again i have never been a fan of actual dedicated ab work so this doesnt surprise me.. Haha!
4,4,4,4,4,4,4,4,4,4,4,4

I'm following the assistance stuff the app suggests but i will probably tweak it at some point. Maybe in a couple of months.

 

[GSVBagpuss]

Seated Press (Don't have room in garage for OHP...)

That's what outside is for!

 

[KiNgPiN83]

That's what outside is for!

I could, but i'm not sure what the neighbours would think.. Haha! I kind of like seated in a way because i can't cheat.

 

[GSVBagpuss]

An old lady once offered to work in while walking her dog - was not my strongest moment