233, it's a little frustrating that I'm back to where I was 6 weeks ago but on the bright side I'm back to my lowest weight and I think I've gained a fair bit of lean mass - my t-shirt sleeves are getting quite tight!
I don't think I'll reach my goal of doing an unassisted pull-up this year but it's going to be a close one.
I don't think I'll reach my goal of doing an unassisted pull-up this year but it's going to be a close one.