I eat the same breakfast every morning which consists of
Protein Pancakes,
4 eggs
Some oats
1.5scoops whey
honey
Cinnamon.
While i am eating/cooking/washing up i prepare my second half of my breakfast, which consists of a toasted bagel, low fat philly cheese, 1 egg and 1x peice of bacon, i wrap that up and then eat it 20minutes later when i get to work. Along with a coffee consisting of 3 teaspoons and 1 teaspoon sugar.