Soldato
Flying towards Asia I prefer to take a late flight out and sleep on the way there. Then I land around afternoon. I'm able to then tire myself out for the rest of the afternoon and evening before sleeping for a few hours that night. I then make sure I'm up and out of bed by 8. If I stay later then I risk hitting the night time in UK which makes it hard to get out of bed. This technique gets me through the jet lag within 2-3 days.