Honestly guys I'm in shock here
I thought this was a subforum for hobbyist cooks!
reduces the starch, less mushy due to boiling point difference and better taste apparently. I have never tried side by side comparisson though.
You
want the starch in the water to add a swig of it to your sauce. Helps emulsify the fat and water content of your sauce and thicken it (slightly).
I use Lo Salt and some olive oil, makes a big difference if you rinse the pasta when cooked
When it comes to things like salt and butter, the real stuff in moderation is infinitely better if you're trying to be healthy. No need to really be that moderate when adding salt to pasta water. 1.5 tsp for roughly a litre gives about 1% salinity iirc which is about correct. And most of it will go down the drain anyway.
Don't salt pasta or vegetable water, if you want to add salt to things you can, you can't take it out if you don't want salt
But I
do want salt. Because I'm cooking and seasoning food is absolutely essential to cooking well
How many times do you see on Masterchef where people get docked points for poor seasoning. They're not talking about spices
Seasoning veg is absolutely essential too. Cook some tender stem broccoli, just steam or boil it (in plain water if you like!) then take half of it plain. Eat that and compare that to the other half if you sprinkle a pinch of salt over it. It's an absolute world of difference.
I was going to post various articles from Serious Eats but it seems like a Jamie Oliver video from 12 years ago might be more apt here!
Note; salt in water, oil not necessary, save some starchy water for your sauce. Easy.