You're obvs into weightlifting or bodybuilding or athletics.
What's for Breakfast today?
- Thread starter HC1
- Start date
You're obvs into weightlifting or bodybuilding or athletics.
Associate
Bodybuilding yes, its actually my last meal too at night, minus the eggs and banana, oats and whey just taste so good!
Can't argue with that. I always get through 2-3 shakes every day with 2-3 solid meals but I don't know you manage 4 boiled eggs every day as they get boring and hard to stomach real quick for me.
Soldato
Coconut porridge with a banana chopped on top or 3 types of cereal mixed together, nice
Seared Tuna and Avocado bow, salad and corn tortilla chips, sour cream and tomato as a very late breakfast.
It was decent, and for a small plate/starter plenty imo.
That's more like brunch than breakfast but they're basically the same thing to me anyway. Very nice looking bowl of food. I'd probably enjoy that with a little drizzle of a sweet vinaigrette over the Tuna. Yummy !
Associate
"Sweated" chips on the go now ready for an 11:00 AM chomp, to be dashed with a bit of tabasco and a side splodge of salad cream, heaven or heathen !
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all lies, you do get board. you dont eat the same every day and you full of poo
as a lifter, and competition competitor i know your full of poo
if you eat the same ever day lets see it today
Associate
Had bacon, spinach, scrambled egg wraps!
Soldato
Same as every day:
45g Crownfields Luxury Muesli
15g Chia Seeds
250ml Skimmed milk, mixed with;
30g Protein Powder (Chocolate Orange this time)
~86g Kiwi, diced
~222g Red grapefruit, diced
(~587 Cals 86g Carbs 42g Protein 11g Fat)
1 cup Americano from the espresso machine, with Salted Caramel Mocha Skinny Calorie Free syrup
Yes, it's a little different from my last post.........
lol
45g Crownfields Luxury Muesli
15g Chia Seeds
250ml Skimmed milk, mixed with;
30g Protein Powder (Chocolate Orange this time)
~86g Kiwi, diced
~222g Red grapefruit, diced
(~587 Cals 86g Carbs 42g Protein 11g Fat)
1 cup Americano from the espresso machine, with Salted Caramel Mocha Skinny Calorie Free syrup
Yes, it's a little different from my last post.........
lol
Associate
all lies, you do get board. you dont eat the same every day and you full of poo
as a lifter, and competition competitor i know your full of poo
if you eat the same ever day lets see it today
Honestly, my breakfast never changes, and during the week my food for the rest of the meals never changes either, 2x chicken rice and veg (250g rice 200g chicken, 100g veg) Breakfast oats, banana and protein powder, 4 boiled eggs, bagel with philli, can of tuna, greek yoghurt and then final meall is same as breakfast. it gets mixed up sat and sunday, but stil strict to what i eat, but breakfast is always the same no matter the day.
for the day this gives me about 3300 cal, 280 protein 62 fat and 350 carbs. this is my maintenance, i do not gain or lose a pound. Will be going to a bulk in 2 weeks time and overal calories will be increased by around 400 via aditional carbs.
Edit, Missed Pineapple, i have 150g of that after the gym.
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Soldato
Two rounds of toast and a mug of coffee. Then halfway to work, usually when I get to Penkhull Church, I have a Weetabix On The Go drink.
Soldato
Three slices of multi seed sourdough bread toasted with whole crunchy peanut butter.
Soldato
Thin pancakes with spreadable chocolate, peanut butter and jam with banana slices.