When you first bought some excercise equipment...

I bought a York exercise bike back in Feb 2013 the evening after I had my work medical and it shocked me how heavy I was (14 Stone). Managed to lose 2.5 stone before that Summer and it took a further year to lose the next 0.5 stone. 20 miles a night or an hour every day for 2 years and it finally died.

I have replaced it with another York exercise bike as the weight has started to climb again. Gotta nip it in the bud before I get back to my chuckiest.
 
N0ddie said:
I bought a York exercise bike back in Feb 2013 the evening after I had my work medical and it shocked me how heavy I was (14 Stone). Managed to lose 2.5 stone before that Summer and it took a further year to lose the next 0.5 stone. 20 miles a night or an hour every day for 2 years and it finally died.

I have replaced it with another York exercise bike as the weight has started to climb again. Gotta nip it in the bud before I get back to my chuckiest.
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Try and stay away from white carbs. It will help a lot. My plan is to eat well for 6 days. And on the one day of the week, I'll eat anything I like. Well, within reason anyway. :)
 
robin66 said:
Try and stay away from white carbs. It will help a lot. My plan is to eat well for 6 days. And on the one day of the week, I'll eat anything I like. Well, within reason anyway. :)
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Exactly what I do mate, you need something to look forward to otherwise you will fall off the wagon pretty quickly, I just try my best to keep it good Monday to Friday and fill my boots on a Saturday night :)
 
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